Various Benefits of Yogurt for BabiesHealthy Life
Superblogseo.web.id - Various Benefits of Yogurt for Babies - Yogurt has long been known to have many benefits for the body, from maintaining the digestive system to supporting bone strength. However, can babies be given yogurt? If so, when is the right age to introduce it? Well, to answer these questions, let's look at the following explanation!
Is Yogurt Safe for Babies?
Yogurt is a safe and healthy food choice for babies, especially for babies who are just starting to eat solid foods. When your baby is 6 months old and starting solid foods, you can give plain or unsweetened yogurt. For better benefits, choose yogurt that contains live good bacteria.
When and How to Introduce Yogurt to Babies?
Introducing yogurt to your baby can be done when he has started eating solid foods. Signs that your baby is ready to eat solids include lifting his head without assistance, being able to grip, and showing interest in the type of food.
The advantage of yogurt is its liquid consistency, so you can easily introduce it to your baby and your baby's digestion can easily accept it.
To give yogurt to your baby, make sure you choose one that is full of fat and without added sugar. If you want extra nutrients and vitamins, you can also add fresh fruits, such as strawberries or bananas.
How Much Yogurt Can Be Given to Babies?
Babies who start eating solid foods need time to adjust to new tastes and textures. So, at the beginning of the introduction of complementary foods , you don't need to give yogurt directly in large quantities or too often. If he seems to like it, slowly you can give it every day in sufficient quantities. However, keep in mind also, keep giving other types of food to meet other nutritional needs.
Entering the age of 2 years, Mums can provide about 16-24 ounces of healthy fat every day. And yogurt can be a source of healthy fats for this intake.
In more detail, the following tips are safe for giving yogurt to babies.
The amount of yogurt that can be given to the baby according to his age
- 6-12 months = Limited quantity.
- 1-2 years = 16-24 ounces per day.
- 2-3 years = 2.5 servings of milk per day.
Yogurt Benefits for Babies
Yogurt has many benefits for babies who are in their infancy. Here are some of the benefits.
1. Brain development
Yogurt contains healthy fats that are needed for the development of the little one's brain. Fat also provides the energy your baby needs to move, play, and grow.
"Fat is very important for the development of the brain and central nervous system. Therefore, I am trying to get the whole family to include foods that contain healthy fats, such as whole milk yogurt, into their daily diet," explains Kacie Barnes, MCN, RDN, registered dietitian based in Dallas, Texas, and creator of Mama Knows Nutrition.
2. Rich in essential nutrients
Yogurt contains many of the important nutrients babies need, such as calcium and vitamin D. To support healthy development, babies need at least about 260 mg of calcium daily when they reach 6 months of age. And yogurt can be a good choice of food sources to meet these needs.
Meanwhile, vitamin D is also very important to support the baby's bone growth. So, start giving yogurt to your little one.
3. Contains probiotics
Yogurt is the best food with probiotic content. Probiotics are live microorganisms that aid digestion. When babies eat foods that contain probiotics, the risk of having diarrhea in babies will be reduced. Diarrhea in infants is very worrying because it can cause dehydration and malnutrition. In several studies, probiotics have also been shown to prevent and reduce colic in infants.
Yogurt is a food choice that is beneficial for the body, including to support the growth and development of the little one. However, still introduce yogurt gradually to the baby to avoid the possibility of allergies. This is considering that yogurt is also made from cow's milk which is usually a trigger for allergies at a baby's age. (BAG)