Hands Often Tingling? Overcome in the following way
Health.jpg "Hands Often Tingling? Overcome in the following way")
.jpg "Hands Often Tingling? Overcome in the following way")
Hands that often tingle can also interfere with daily activities. What is the cause of frequent tingling hands? Well, here Jovee will explain how to deal with tingling hands along with a full explanation of the causes. Come on, see more below!
Why Do Hands Often Tingling?
Are your palms often tingling? By their nature, there are many things that can trigger tingling in the hands. Temporary tingling in the hands can be caused by several things, such as the wrong sleeping position (head or resting on the hands), frostbite, to nerve injury.This is because the pressure on the hands makes blood flow blocked, causing tingling. This temporary tingling will go away on its own once you remove the pressure. For example, positioning the hands correctly while sleeping so that blood flow returns smoothly.
It's another case if you experience prolonged tingling, it could be a sign of a certain disease that is being experienced. Reported from various sources, here are a number of causes of prolonged tingling.
Vitamin deficiency
The body needs enough vitamins and minerals to function properly. Frequent tingling of the hands can be a signal from the body that the body lacks certain types of vitamins. Therefore, consume healthy and nutritious foods to meet the intake of vitamins such as folic acid , vitamin B complex, and vitamin E.Carpal Tunnel Syndrome (CPS)
Carpal tunnel syndrome or ship tunnel syndrome is nerve damage that occurs due to pressure on the nerves in the wrist. The cause can be due to injury, repetitive motion, or inflammation of the nerves. One of the symptoms of this condition is numbness or tingling of the hands.Pinched nerve
Fingers often tingling? It could be that you are experiencing a pinched nerve in the hand. Similar to carpal tunnel syndrome, a pinched nerve occurs when there is too much pressure on the nerve and surrounding tissue.Other diseases
A number of certain diseases also cause tingling symptoms in the hands, feet, or other body parts. If your palms often tingle, it could be a symptom of some of the following diseases.- Diabetes
- Migraine
- Kidney disease
- stroke
- Autoimmune disease
- Lupus
- HIV/AIDS
- Hepatitis B and C
- Multiple Sclerosis
- Seizures
- Thyroid disease
How to Overcome Temporary Tingling
In contrast to prolonged tingling, temporary tingling can be overcome easily, Jovians! Usually the tingling will go away by itself after you remove the pressure on the tingling body part. For example, if you put your hand on top of it while you sleep, you can relieve the tingling by moving your hand. This method is considered effective enough to re-launch blood flow, so that the tingling sensation can disappear.If your hands often tingle, you can also reduce it by eating lots of foods rich in B-complex vitamins. Because, vitamin B complex is known as a vitamin that is good for nerve health. This vitamin can also be consumed in the form of supplements such as Blackmores Multivitamin & Mineral (Rp118,568) which you can get more efficiently at Jovee.
When should you see a doctor? Reporting from Medical News Today , immediately consult a doctor if the tingling you experience has interfered with daily activities, such as:
Numbness or numbness for no apparent reason, and lasts a long time
- Pain in the neck, arms, or fingers
- Frequent urination
- Visual disturbance
- Decreased appetite
- Cramps and muscle weakness
Tingling can also be avoided by doing activities or movements that do not press the nerves and also adopting a healthy lifestyle. Consume nutritious foods, exercise regularly, and drink lots of water to prevent the tingling from coming back.