Drinking enough water helps lower high blood pressure, try it now!Healthy Life
As a result, the arteries that supply blood to the heart lose flexibility and become narrowed. This condition will also get worse if you are dehydrated.
According to Dr Stephen Sinatra, drinking water is a natural way to lower soaring blood pressure. Water intake affects blood pressure in two ways.
First, your body will try to keep your fluid supply safe by retaining sodium when you don't drink enough water .
At the same time, dehydration will force your body to close some of its capillaries gradually and systematically. When some capillaries close, this puts more pressure on your tubes, namely your capillaries and arteries, increasing blood pressure.
"So, one of the best ways to lower high blood pressure naturally is to keep the body well hydrated," Dr Sinatra said .
This is because water is an important aspect of transporting blood throughout the body, as well as aiding the digestion, absorption, and delivery of nutrients.
Without drinking enough water, blood vessels can constrict when the body tries to retain fluids. These narrowed blood vessels will make the heart work harder to deliver oxygen to various parts of the body, which increases blood pressure.
However, avoiding dehydration can reduce the risk of high blood pressure. Dehydration has been linked to high blood pressure.
Although more research is needed, there are reports linking dehydration to an increase in blood pressure due to the action of a hormone called vasopressin.
Vasopressin is secreted when there is a large amount of solute (or sodium) in your blood, or when your blood volume is low.
Both of these things can happen if you lose too much fluid. The body responds to this dehydration and the kidneys will reabsorb the water instead of excreting it as urine.
High concentrations of vasopressin can also cause blood vessels to narrow. In turn, this condition can lead to an increase in blood pressure .
"Water is a simple drink, but it is complex enough to treat many diseases. Although it does not directly lower blood pressure, water can help overcome it," he explained.
Because chronic dehydration reduces the body's ability to transport blood efficiently, forcing blood vessels to constrict in an effort to conserve water that would normally be lost when urinating.
Narrowed blood vessels will burden the body's ability to pump blood effectively and increase blood pressure. So, try to drink 8-10 glasses of water every day.