9 Causes of Varicose Veins and Symptoms and How to Cure It
Health
Usually, varicose veins appear in the leg area because the veins in this area are farthest from the heart and make it harder for blood to flow upward.
However, varicose veins are actually not dangerous, so you don't need to worry too much about it.
Most varicose veins do not require any specific medical treatment. However, if there is swelling, pain, rupture, to trigger discomfort and pain when walking because it has developed into an ulcer, it can be overcome with medication.
However, before it develops into severe, you should recognize what causes varicose veins to avoid them.
The following is complete information about the things that can cause varicose veins:
Causes of varicose veins
veins have one-way valves that prevent blood from flowing backwards. When these valves fail, instead of flowing towards the heart, blood will collect in the veins.Well, this is what will make the veins enlarge and cause varicose veins. Several things can cause varicose veins, namely:
1. Reduced elasticity of the walls of the veins
The cause of varicose veins is the reduced elasticity of the walls of the veins. This causes the veins to weaken so they can't flow blood to the heart as well as they should.The flow of blood from the legs to the heart strongly opposes the gravity of the earth. Therefore, the blood vessels must be strong, as well as the dynamics of the surrounding muscles. Damage to the valves of the blood vessels can make blood collect and cause clots to form that interfere with blood flow.
2. Hereditary factors
Hereditary factors or genetic predisposition have a high contribution to the cause of varicose veins, especially weak vein walls and venous valves.This condition can cause problems with blood vessels, including varicose veins. If there is a family member who has a history of varicose veins, the chances of you experiencing it are higher.
3. Pregnancy
The most common cause of varicose veins in women occurs during the period of pregnancy. The growth of the enlarged uterus, will increase the volume of blood and put pressure on the blood vessels in the leg area.The appearance of varicose veins during pregnancy is caused by pregnancy hormones. In addition to appearing on the legs, varicose veins also appear in the vagina, as well as around the buttocks and anus. This condition will generally improve after giving birth.
To minimize swelling of the veins, Superblogseo Friends should start limiting salt (sodium) intake during pregnancy.
4. Lack of movement
Lack of movement, sitting for too long and lack of movement of the leg muscles can cause the venous blood vessels to not work optimally.If you don't move enough, it can cause blood to pool in your legs, causing varicose veins. In more serious cases, varicose veins trigger blood clots.
5. Smoking
In cigarettes, there are harmful ingredients that can make blood vessels stiffer and narrower so they are no longer elastic. This is what will cause the appearance of varicose veins.6. Too much standing
The habit of standing too long is also a common cause of varicose veins. When a person stands too much, the blood in the veins in the legs has difficulty flowing to the heart.Blood that doesn't flow properly is caused because you've been in the same position for too long.
7. Often laps the legs
If MIKA's Friend has a habit of frequently laying on his feet, it should be avoided immediately. Because, this habit that is often done is the cause of varicose veins. Because, sitting like that, will inhibit blood to be brought to the heart.As a result, the veins become compressed so that blood accumulates around the veins.
8. Patients with high cholesterol
A history of high cholesterol, diabetes, and diabetes will increase the risk of varicose veins. The reason is, when people have diabetes and high cholesterol, the blood vessels become no longer elastic.Especially if you add obesity aka overweight. When obese, it can put extra pressure on the blood vessels which can cause the veins to swell and become disturbed.
9. Habit of wearing high heels
Another cause of varicose veins is the habit of wearing high heels. This allows the foot to support the weight of the body on the heel.When this happens, the heel muscle movement becomes passive which will affect the performance of the veins. Due to the use of high heels , the veins will malfunction.
Blood that should have flowed up to the heart instead came back down so that the veins dilate and the blood hardens in the veins which triggers the appearance of lumps.
Symptoms of varicose veins
Then, what are the characteristics of varicose veins and the symptoms that may be experienced? Let's look at some of the following symptoms:- Feet and legs feel heavy, followed by muscles that are easily sore, and stiff.
- If you see fine veins on the legs sticking out around the back of the calf
- Blood circulation becomes not smooth, because it is obstructed around the calves and legs when holding body weight.
- In addition to the legs, it was later discovered that varicose veins can occur in the arms.
- At night, your feet hurt
- Easy to cramp even though the legs are relaxed
- Dark purple or blue veins
- Blood vessels that appear bent and protruding, often appear like ropes in the legs
- Pain that gets worse after sitting or standing for a long time
- Itching around one or more blood vessels
- Changes in skin color around varicose veins
- Spider veins are similar to varicose veins, but smaller in size. Spider veins are found closer to the surface of the skin and are often red or blue in color.
Can varicose veins be cured?
As previously mentioned, varicose veins are actually not a dangerous condition. There are several ways to cure varicose veins, such as trying to lie down with your feet and legs higher than your body for 20 minutes after every day's activities.However, for those who already suffer from varicose veins, try to sleep in that position throughout the night, don't stand too long and it is recommended to do yoga every day.
Varicose veins can be removed by massage. Avoid massaging areas with varicose veins as this can cause the veins to burst. Do massage lightly and regularly, in areas prone to varicose veins with a direction towards the heart.
Gently massage using the diluted essential oil. Don't forget to eat high-fiber vegetables and fruits as well as foods that stimulate blood circulation, such as onions, ginger and chilies.
Avoid tight clothing because it can constrict blood flow in the armpits, groin, or legs. Also, don't wear high heels too often. In a long time because it can inhibit circulation.
Then, do the activities do not move less. Avoid sitting or standing for long periods of time to encourage blood flow. If your daily routine requires you to stand up all the time, consider making sure to stretch to increase circulation and reduce pressure buildup.
Hopefully this information is useful, yes!