5 Benefits of Mangosteen Skin for Body HealthHealth
Superblogseo.web.id - 5 Benefits of Mangosteen Skin for Body Health - In recent years, the mangosteen fruit has become popular due to the soundtrack of the mangosteen peel extract advertisement that is often heard on television. This fruit, which has a sweet taste and tends to be sour, has many benefits. What about the benefits of mangosteen peel? Let's see the benefits of mangosteen peel for health.
Some of the benefits of mangosteen peel
1. Anti-allergy and anti-inflammatory
Scientific research has shown that mangosteen peel benefits have both anti- allergic and anti-inflammatory properties. A study states that the content of mangosteen peel can increase prostaglandins and other properties that have proven effective in inhibiting histamine levels in the body. The benefits of prostaglandins are actually useful in reducing inflammation (anti-inflammatory), both of which are related to the cause of a person being prone to allergies.
2. Lower blood sugar levels
Another benefit of mangosteen rind is that it can prevent and maintain blood sugar content which causes a person to develop early diabetes. A study published in the Journal of Agricultural and Food Chemistry showed that the mangosteen rind, alpha-amylase, is comparable to acarbose substance, its function is to inhibit the enzyme that causes starch in the body to break down into glucose. The content is the same as the substance found in prescription type 2 diabetes drugs .
Why is that? Because the ability to lower blood sugar from mangosteen peel comes from tannic acid. These compounds are also found in oligomeric proanthocyanidin complexes (OPC). Well, this OPC is widely available in fruits, vegetables, nuts, seeds, flowers and bark fiber. Besides being good for blood sugar, OPC in mangosteen peel is known to be abundant in antioxidants. The OPC contains antibacterial, antiviral, anti-cancer, anti-inflammatory, anti-allergic and vasodilating substances.
3. Mangosteen peel for acne medication
The benefits of mangosteen peel are good for problematic facial skin. A study from Thailand states, the antioxidant substances in mangosteen peel are effective in eliminating the production of reactive oxygen containing harmful substances, which are two factors that can affect the growth of acne.
In addition, mangosteen peel is very effective against free radical protection, but is also able to suppress the production of pro-inflammatory cytokines that contribute to the formation of acne or inflammation of the skin.
4. The flesh of the mangosteen is rich in fiber
Now, a little switch to the flesh of the mangosteen fruit. Mangosteen flesh can be an excellent source of digestive health. Consuming fresh mangosteen can help ward off constipation and digestive problems. Indirectly, by consuming the fiber found in this fruit, you are also increasing your intake of prebiotics, which help make probiotic bacteria thrive in your gut.
5. Prevent heart disease
This one is the most sought after and most nutritious mangosteen peel benefit for the body. In the content of the skin, mangosteen also contains a number of minerals such as copper, manganese and magnesium. Potassium is an important component of cell and body fluids to help control heart rate and blood pressure. Thus, mangosteen rind offers protection against stroke and coronary heart disease .