3 Natural Herbs So You Don't Get Sick When Fasting
Health
Superblogseo.web.id - 3 Natural Herbs So You Don't Get Sick When Fasting - During fasting, not infrequently the body's endurance decreases. The proof alone, many are susceptible to flu or other infectious diseases during the fasting month. This is actually normal, because changes in eating patterns and sleeping schedules can be the main reason why your immune system weakens in the month of fasting. Therefore, consuming natural herbs can be an option to make your immune system strong.
What natural herbs can increase endurance during fasting?
1. Black cumin ( Habbatussauda )
Have you ever heard of an herb called Black Seed ? In Indonesia, this type of natural herb is known as black cumin . Black cumin is considered an herb that is quite potent in boosting the immune system.
There have been many studies that prove the benefits of black cumin for endurance and body health.
Black cumin contains pharmacologically active substances, such as thymoquinone, carvacrol , and thymol which can make the immune system stronger.
This type of herb works by increasing the response of white blood cells in fighting infection and foreign substances that enter the body.
Not only that, many studies also mention that this Black Seed helps the body in maximizing the production of white blood cells, so that the body's resistance increases.
In fact, it is not only good for your immune system, this type of natural herb also contains antioxidants and has been shown to have anticancer, antidiabetic, antibacterial, and anti-inflammatory properties.
2. Turmeric
This type of natural herb is no less effective in blocking all foreign substances that will interfere with the body's defenses during fasting.
In various studies it is stated that turmeric is a type of rhizome that has the ability to boost the immune system.
Turmeric works by increasing the production of white blood cells which are the 'main troops' in fighting all kinds of infections, whether it's bacterial or viral infections.
This is especially important when you are fasting, because changes in diet and sleep during Ramadan often weaken the body's defense system and make us more susceptible to bacterial and viral attacks.
The substance curcumin contained in turmeric, is known to act as an antibacterial and is able to protect your digestion from E.coli and Staphylococcus aureus infections .
A medical study has found that consuming turmeric on a regular basis can help patients with various digestive problems such as diarrhea or ulcers in the digestive tract.
Maintaining a healthy digestive tract is one way to increase the body's resistance, because if there are too many bad bacteria in the digestive system, the body's immune system actually decreases and we are more susceptible to disease.
3. Mangosteen peel
Mangosteen peel, a natural herb that is on the rise, contains xanthones which act as antioxidants in the body.
This antioxidant substance is able to prevent free radicals from occurring, so that mangosteen peel extract is anticancer, antidiabetic, anti-inflammatory, and can prevent various other chronic diseases.
Mangosteen rind is also useful for boosting your immune system to fight disease, so it can prevent you from falling ill while fasting during Ramadan.
In addition, the natural content in the mangosteen peel is able to keep your skin healthy. This natural herb prevents the skin from becoming dry which may often occur during the month of Ramadan due to a lack of fluids in the body.