3 Main Benefits of Black Cumin Oil, You Can Lose Weight, You Know!Health
Get to know black cumin oilBlack seed is also known as black cumin, black caraway , kalonji, and black garlic seeds. Black cumin comes from the Nigella sativa plant . It is a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.
Many people have used this black cumin as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and breads in a similar way to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-inhibiting properties.
People can take black seed oil in capsule form or apply it directly to benefit the skin. You can also add black seed oil as massage oil, shampoo, homemade skin care products, and fragrances.
High quality black cumin oil is also suitable for use in cooking, baking, and making drinks.
Benefits of black cumin oilResearchers from various specialties have examined the possible benefits of black cumin. However, it is important to note that many studies conducted to date have used cells or animals as experiments. Indeed, the available research on the effects of black seed oil on humans is still limited.
1. The benefits of black cumin oil for weight lossResearch shows that black cumin seed supplements can help lower body mass index ( body mass index or BMI) . The study participants did not report any severe side effects from taking this supplement.
A systematic review published in the Journal of Diabetes & Metabolic Disorders found that black seed oil is quite effective in treating obesity.
2. Benefits of black cumin oil for skinBlack seed oil may be beneficial for people with the following skin conditions.
Eczema : According to a small-scale study comparing the benefits of N. sativa with prescription drugs, black seed oil can reduce the severity of eczema on the hands.
Acne: Research shows that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated cumin oil to be moderately effective, while 35 percent felt the results were mediocre.
Psoriasis: A 2012 study conducted on mice showed that this oil has antipsoriatic benefits.
Black seed oil can also smooth the hair, soften the skin, and act as a moisturizer. Unfortunately, strong scientific evidence to confirm these benefits is lacking.
3. The benefits of black cumin oil as herbal medicineBlack seed oil may also be beneficial for several health conditions, including:
Recent research has shown that the thymoquinone in black seed oil can affect programmed cell death, or apoptosis, in several types of cancer cells. These include brain cancer, leukemia, and breast cancer cells.
However, many studies on the effects of black seed oil on cancer have used cells taken from humans (rather than directly into the human body), so researchers don't yet know how effectively the oil can treat cancer patients.
Liver and kidney function
According to a study conducted on rats, black seed oil can reduce complications of liver disease and improve the structure of the kidney organs . Researchers do not know whether this effect will also occur in humans.
Black seed oil may be beneficial for diabetic patients, according to a study published in Complementary Therapies in Medicine in 2015.
The researchers analyzed previously published studies on the use of N. sativa for diabetes and concluded that this herb regulates blood sugar and cholesterol levels. However, clinical trials are still needed to clarify the effect.
Placebo-controlled clinical trials in men with abnormal sperm and fertility problems have found that black seed oil can increase sperm motility and increase sperm count and semen volume.
According to research published in Immunological Investigations, black seed oil can help in treating rheumatism. This study was conducted on 43 women with mild to moderate arthritis who took black seed oil capsules or a placebo daily for one month.
The results showed that treatment with black seed oil led to a reduction in arthritis symptoms (as rated by the DAS-28 rating scale), levels of blood inflammation markers, and the number of swollen joints.
A study published in the American Journal of Otolaryngology, showed that black seed oil can reduce nasal congestion, itching, runny nose, and sneezing after two weeks.