3 Benefits of Rose Oil for HealthHealth
The myriad of rose oil benefits for health
1. Relieves stressStress relief is one of the benefits of rose oil that should not be underestimated.
A 2009 study concluded that the use of rose oil as aromatherapy has been shown to reduce stress and create a sensation of relaxation and calmness more quickly than other types of aromatherapy.
Inhaling the aroma of rose oil is also reported to help regulate breathing and blood pressure is more stable compared to people who were tested using a placebo or blank drug.
2. Make sleep more soundA small study published in the journal Complementary Therapies in Clinical Practice in 2001 showed rose oil could potentially help you sleep better .
This report was concluded after asking 60 people to routinely inhale rose aromatherapy oil vapors for 3 consecutive nights. As a result, they have improved sleep quality.
3. Relieve PMS painWhen mixed with lavender, cinnamon, and clove oil, rose oil can be used to massage the abdomen of women with PMS .
In a study published in 2013 in Complementary Based Complementary and Alternative Medicine, scientists found that women who regularly massaged their abdomen with a rose oil mixture once a day for seven days prior to their menstrual period experienced less PMS pain (both intensity and duration) than those who did not. with women who massage using other oils.
Pay attention to this before using rose oilThe benefits of rose oil for health are tempting. However, you have to be careful when using it. Do not use rose oil by applying it directly to the skin. Rose oil should also not be placed in the eyes or nose.
Generally, rose oil is used by diluting it with an essential solvent oil , such as olive oil or coconut oil. This aims to reduce the risk of allergic side effects that may occur.
Another way to use rose oil is to inhale it. You can put a few drops of rose oil into a basin of warm water and inhale the steam, or use a diffuser to turn the oil into steam that spreads throughout the room.
It's a good idea before using rose oil you test first by rubbing a little oil to the skin behind the ear or the back of the hand. Wait within 24 hours after that and see if any allergic reaction occurs. For example, the skin becomes itchy and red or even irritated. If irritation or itching appears, you should not use rose oil.
Pregnant and lactating women and children should consult a doctor before using rose oil or any oil.