5 Proper Ways to Overcome Food Poisoning

Food poisoning is not something to be taken lightly. Well, there are ways to deal with food poisoning that you need to know. This is important to note, because this condition can be dangerous if not treated immediately. 

5 Proper Ways to Overcome Food Poisoning - Food or drink that is not processed or stored hygienically is susceptible to contamination by germs. When this happens, these germs can produce toxic substances and when consumed, can trigger food poisoning.

5 Proper Ways to Overcome Food Poisoning
Source: Merdeka.com

Symptoms of food poisoning can include nausea, vomiting, diarrhea, weakness, fever, and stomach cramps. These symptoms can appear within hours to days after consuming food or drink contaminated with germs.

So that symptoms do not worsen or cause harm, food poisoning needs to be treated appropriately.

How to Overcome Food Poisoning at Home.
To overcome food poisoning, there are several initial treatment steps that you can take, namely:

1. Sufficient body fluid needs. 
Diarrhea and vomiting due to food poisoning can make the body lose a lot of fluids. You need to restore this lost fluid by drinking more water to prevent dehydration.

In addition to drinking water, you can also consume electrolyte drinks and soups or soups to restore the body's fluids and electrolytes. Drink slowly and little by little, but often so as not to be nauseous.

2. Consumption of the right food. 
When new symptoms appear, you are advised not to eat any food for a few hours first.

Once you feel more comfortable, try eating foods that are easy to digest, namely foods that are low in fat, low in fiber, and without a lot of added spices. Some examples of these foods are porridge, potatoes, bananas, and honey.

You should also avoid spicy and oily foods and acidic foods and drinks as they can exacerbate symptoms. Also, avoid consuming beverages that contain alcohol, caffeine, or milk.

3. Avoid using drugs without a doctor's prescription. 
Diarrhea and vomiting during food poisoning are natural processes by the body to rid the digestive tract of toxins as well as harmful bacteria, viruses and parasites.

Therefore, you should avoid using diarrhea medications, such as loperamide, when you first experience food poisoning. Taking diarrhea medicine can actually prolong the symptoms of poisoning.

In addition, symptoms of diarrhea due to food poisoning do not always need to be treated with antibiotics. This is because antibiotics cannot treat food poisoning caused by viruses or parasites.

To determine whether food poisoning needs to be treated with diarrhea medication or antibiotics, it is best to consult a doctor first.

4. Consume ginger water. 
To relieve nausea and discomfort in the stomach, try drinking ginger water. Ginger drink is known to have a calming effect on the digestive tract.

In addition to ginger, food poisoning can also be treated by consuming intakes that contain probiotics, such as yogurt, which can restore the digestive tract. Even so, yogurt is better consumed when the body's condition has begun to recover.

5. Fill the rest time. 
When experiencing food poisoning, get plenty of rest so that the immune system can work optimally to fight the germs that cause poisoning. In addition, the symptoms of food poisoning can also make the body feel weak. Therefore, you need adequate rest to restore energy.

Symptoms of Food Poisoning That Need to be Treated by a Doctor.
Symptoms of food poisoning will generally subside within a few days to 1 week. Immediately see a doctor if the symptoms of food poisoning do not improve or are accompanied by the following complaints:
  • High fever. 
  • Severe cramps in the stomach. 
  • bloody CHAPTER. 
  • Blurred vision. 
  • Body muscles feel weak. 
  • Tingling or numbness. 
  • Vomiting every time you eat or drink. 
  • Very weak or faint.
Hospitalization and intravenous fluids are generally required if the doctor assesses the condition of food poisoning as severe and accompanied by dehydration. The doctor will also give antibiotics if the food poisoning is caused by bacteria.

So that food poisoning can be avoided, keep the food to be consumed clean, wash food ingredients before processing, cook food until it is completely cooked, wash hands before eating, and don't eat food that smells bad, is slimy, or moldy.

If the symptoms persist and the ways to deal with food poisoning above do not give results, immediately consult a doctor to get the right treatment and according to your condition.